IS YOUR WORKPLACE OPTIMISED FOR PRODUCTIVITY?

Stress is not only the number one factor for health problems but also the major factor in loss of productivity. The most efficient companies today are identifying the causes of stress in the workplace and tackling them head on.

 

STRESS BASICS

Explanation of how the evolution of humankind from prehistoric times to modern civilisation is a recipe for a cocktail of stresses.

How the body reacts to stress, and how prolonged stress can be damaging in the long run.

How the mind works. Interaction between the conscious and subconscious minds.

STRESS MEASURING

Survey conducted to measure the level of stress among employees in the organisation.

SIGNS OF STRESS

How to identify the mental, physiological and behavioural symptoms of stress.

Catch the early warning signs to prevent serious disease.

STRESS MANAGEMENT

Learn the tools of defeating stress through carefully selected, proven techniques including:

  • Breathing
  • Physical exercises
  • Emotion Release
  • Simple meditation
  • Mind awareness