Forgiveness is more for ourselves than for others.
Forgiveness is more for ourselves than for others.
Break out of laziness... Just take action!
The fiery Nines! People born on the 9th, 18th, 27th of the month or who's entire birthday adds up to 9. Find out how courageous Mars influences Nines.
The Karmic Eights! People born on the 8th, 17th, 26th or who's entire birthday adds up to 8. Find out how Saturn influences Eights.
The Mystic Sevens! People born on the 7th, 14th, 21st and 28th of the month or who's entire birthday adds up to 7. Find out how the mysterious non physical planet of Ketu influences Sevens.
The Sensuous Sixes! People born on the 6th, 15th, 24th or who's entire birthday adds up to 6. Find out how the planet of love - Venus - influences Sixes.
The charming Fives! People born on the 5th, 14th, 23rd or who's entire birthday adds up to 5. Find out how youthful Mercury influences Fives.
The heady Fours! People born on the 4th, 13th, 22nd, 31st or who's entire birthday adds up to 4. Find out how the mysterious non physical planet of Rahu influences Fours.
Why hypnotherapy? Why Reiki? Why tarot cards?
The question actually should be 'why any kind of therapy?'
If you are able to forgive yourself and others for everything (yes everything) that has happened in the past, you don't need therapy.
If you are able to keep your awareness totally in the present, right here right now, then you don't need therapy.
If you are able to prevent your emotions from taking over your state of mind, then you don't need therapy.
If you are able to be yourself, your true self, then you don't need therapy.
The wise Threes! People born on the 3rd, 12th, 21st, 30th or who's entire birthday adds up to 3. Find out how wise and generous Jupiter influences Threes.
The Moody Twos! People born on the 2nd, 11th, 20th and 29th or who's entire birthday adds to 2. Find out how the waxing and waning nature of the moon influences the Twos.
Are you a One person? Must read for people born on the 1st, 10th, 19th, or 28th. Find out how planets and numbers show you the roadmap of your life in the first of a 9 part series. See how you can use numbers to your advantage and take back control of your life.
What does it mean to be in the Here and Now? And why we need to be.
We often hear that we need to be in the moment, to be present. But what does this really mean?
To keep it as simple as possible, it means that we need to be fully aware of where we are and focus on the moment. Seems simple in theory doesn’t it? In practise though, most of us have a tendency to wander mentally to other places and other times. Of course, there is nothing wrong when we reminisce about happy memories with loved ones, childhood moments, holiday scenes, etc… The problem occurs when we keep thinking about something which disturbs us. Past moments which are not allowing us to focus on the present task at hand. Not allowing us to live in peace in the current moment.
For example, you’re sitting at your desk at work and need to complete a report. You need to concentrate. But your mind keeps bringing up a scene of an argument you had with the spouse over breakfast, or someone who cut you up on the drive to work. You are not able to let go of that experience. How it made you feel. The anger, guilt, resentment, etc… The mind keeps reliving that moment which is in the past. The more time your mind spends on that past moment, the less time you have for fully focused awareness in the present. The result? The report may not be completed in time, or it is not produced to the expected standard. Worse still, you may have less time to complete the other tasks for the day. Added to that, more stress and guilt for not having done your work efficiently. Then fear and anxiety can creep in – worries about job security since you are not doing your job properly. Now the mind is wandering to the future! You start imagining getting reprimanded, warnings, losing your job or missing out on the promotion / raise. Imagining scenarios which may not even happen but since you keep thinking about it you could actually manifest it!
The point is that the physical body can only live in the present, in the Here and Now. So, to have full alignment between body and mind, to do anything effectively, we need the mind to be fully in the present.
Worries and anxieties about the future are equally damaging. Of course, we do need to plan for the future but the problem occurs when we get stuck there because of fear. “What if this happens?” “What if that happens?” Imagining scenarios which may or may not ever happen. You cannot live in the future. However, you can create your future by acting Now. Since Now is the only time in which we can act.
Each moment you spend stuck in the past or the future robs you of the time available to you Now. The current moment is called the present – so accept it like a present, a gift. Make the most of it. Each day is a new day, a new present.
What are affirmations? How can we use them to reprogram our mind?